Become” says, “According to a peer-reviewed 2003 Oxford University study of 37,875 healthy men and women aged 20-97, 5.4% of meat eaters were obese compared to 3% of vegetarians. Meat eaters had an average Body Mass Index (BMI) 8.3% higher than vegetarians.” With that, it can be seen that vegetarianism in general, causes the dieter’s body mass index to be lower than a meat-eating dieter. This is because of eating healthier food with lower calories and maintaining a strict diet. With that, there are many advantages and disadvantages to vegetarianism that could make or break the choice of becoming one. A vegetarian lifestyle is known to provide the body with many health benefits. According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoid. This is not only for the nutritional needs, but to make sure the dieter is not consuming fats in replace of the nutritional diet. The periodic table of music notation In this case, it all comes down to the proper diet being enforced. Becoming a vegetarian, but consuming fat cakes would not be benefiting vegetarianism. However enforcing the appropriate diet would indeed benefit the body because as “Should People
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On the contrary, following a vegetarian diet can lead to nutrient deficiencies. Vegetarians consume proteins through legumes and nuts, but these items often fall short of providing the body with its imperative needs (Stein et. al.). A complete protein source like animal products, give the body amino acids that are essential.The periodic table of music notation Protein is needed for the body in order to build/repair tissues and have strong bones, muscles and more. Yes, protein can be consumed through other food choices, however those choices do not fulfill the body with a shit. Healthy lifestyles have come to dominate the minds of many people in the contemporary society, a fact that has brought to life many exciting trends in all aspects of social functioning. As food is directly related to our health, it is no wonder that people have begun to pay increased attention to the food they eat. In particular, this interest has sparked renewal of vegetarianism, which is an easy way to attain a healthy lifestyle through abandoning animal foods. Vegetarianism has important philosophical grounds related to murdering animals and the fact that all life on earth should be respected and protected. Unlike extreme ideas about animal rights that go as far as forbid people to ride mules for their benefit, advocates of vegetarianism proceed from one simple principle – that killing is wrong and animals have the same right to live.
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In theory, such a position means that a person is striving to live in harmony with the outer world, a feature that in itself can promote healthier lifestyle. However, there more matter-of-fact arguments in favor of vegetarianism, and these arguments hinge on the nutritional benefits of a veggie diet. There is no need to remind that obesity in many developed nations including the US is acquiring threatening dimensions, turning into a national problem. The periodic table of music notation American stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium” (Higgins). These drawbacks of American food habits can Vegetarians are people who choose not to eat animal flesh (some vegetarians only eat fish), vegans are actually vegetarians who also choose not to eat any animal by-product, milk, eggs, lard or anything else edible from an animal (Becoming, 2009). Though this is proven to be a healthy lifestyle, unfortunately there are nutrients that must be supplemented because of they are found only in animal by products or in larger quantities in animal by products.