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These ancestors had to do much more than drive to the nearest McDonald’s and order a supersized combo of fatty food. Without needing to leave their feet, this fat is stored right onto the body. In order to fight the obesity epidemic, people need to find some level of willpower to overcome the temptations, and this starts in childhood. In the last 30 years, the rate of obese people throughout the United States has skyrocketed. The number of obese people throughout the United States is increasing at a rapid rate. It would be hard not to agree that an increasing number of fast food restaurants have played a role in driving up the number of obese people. The convenience of these restaurants is all too hard for people to resist. Swimming be strong when you are weak be brave when you are scared And as workloads increase due to staffing cuts at many companies, the time available to sit down at a restaurant, order food, wait for the food and then eat it, is not a reality for many people. People don’t even have to get out of their cars to munch on a fatty burger and French fries, for example. What’s worse is that people are designed to store fat. Back when people were hunters and gatherers they needed every gram of fat they could put on their body.

Swimming be strong when you are weak be brave when you are scared poster

In Jane E. Brody’s New York Times article, “Attacking the Obesity Epidemic by First Figuring Out Its Cause,” she says that individuals aren’t to blame. That the problem is societal and the root cause needs to be addressed to get people to shape up. “Many environmental forces, from economic interests of the food and beverage industries to the way our cities and town are built, have conspired to subvert the body’s natural ability to match calories in with calories out,” (par. 2). Swimming be strong when you are weak be brave when you are scared In order to change this trend, Brody implied, obesity needs to be treated like a health hazard similar to smoking, for example. While there is an increasing culture that leans towards lifestyles that make them obese, it is still shocking to see that over one-third of Americans are ignoring the warnings and are eating themselves to obesity. Another third are considered overweight.

Where to get it?

It isn’t just the visual impact of being obese that would make someone want to choose vegetables over burgers, crackers over chips and water over pop, it’s also because there are many health factors that should be considered. For example, obesity can lead people to have heart disease, high blood pressure, diabetes, stroke, cancer, osteoarthritis, gallbladder disease and respiratory disorders. The risk of contracting one or more of these are even higher when the weight is focused around the waist. The problem isn’t confined to the lifestyle habits of adults. Swimming be strong when you are weak be brave when you are scared More and more parents are allowing their children to become obese. In fact, the National Institutes of Health say 25 per cent of American children are considered overweight or obese. And when their child looks overweight, there might be some common-sense warning signs that a cheeseburger and fries probably isn’t the best idea.

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