According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoid. Never underestimate an old man who plays the guitar This is not only for the nutritional needs, but to make sure the dieter is not consuming fats in replace of the nutritional diet. In this case, it all comes down to the proper diet being enforced. Becoming a vegetarian, but consuming fat cakes would not be benefiting vegetarianism. However enforcing the appropriate diet would indeed benefit the body because as “Should People Become” says, “According to a peer-reviewed 2003 Oxford University study of 37,875 healthy men and women aged 20-97, 5.4% of meat eaters were obese compared to 3% of vegetarians. Meat eaters had an average Body Mass Index (BMI) 8.3% higher than vegetarians.” With that, it can be seen that vegetarianism in general, causes the dieter’s body mass index to be lower than a meat-eating dieter.With that, there are many advantages and disadvantages to vegetarianism that could make or break the choice of becoming one. A vegetarian lifestyle is known to provide the body with many health benefits.
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